Leads private and group Pilates sessions for teenagers and adults, from beginners to experienced clients.

Viktoria combines Pilates with the principles of Dynamic Neuromuscular Stabilization (DNS). She works on the Reformer, Trapeze Table, Chair, Ladder Barrel and mat, paying attention to technique, breathing and body control, and adapting the load to each client's level and goals.

Come to Viktoria for:
• learning Pilates on studio equipment;
• better posture and joint mobility;
• core strengthening;
• training with back pain and herniated discs, following medical recommendations;
• returning to exercise after injuries and childbirth.

Qualifications
International Polestar Pilates Reformer certification. Certified DNS Exercise Trainer (DNSET), Prague School of Rehabilitation.

Official register:
https://www.rehabps.cz/rehab/certified_trainers.php?zeme_var=Georgia

Languages: English, Ukrainian, Russian.