Combines Pilates and massage to work on posture, fitness and recovery after exercise.

Vera has worked in fitness since 2016, taught Pilates since 2017 and practised massage since 2018. She gives beginners careful guidance and offers experienced clients intensive sessions. Her knowledge of both training and massage techniques helps her balance each client's need for exercise and for recovery.

Come to Vera for:
• Pilates on equipment and mat;
• posture work for adults and children;
• restoring fitness after childbirth;
• recovery massage;
• children's massage from age three;
• pregnancy, face and body massage.

Professional training
Training in Pilates Mat and Reformer, Iyengar yoga and massage at Lesgaft National State University.

Completed the first three Polestar Pilates modules and continues the programme. Completed DNS Exercise I.

Languages: English, Russian.