Specialises in building strength and mobility, posture work and supporting women before, during and after pregnancy.

Valeria teaches at a gentle pace, explaining each exercise in detail and increasing the load gradually. She combines Pilates, functional and strength training, focusing on breathing and the coordinated work of the core and pelvic floor muscles. Her approach suits those who want to strengthen their body step by step and pay close attention to how they feel.

Come to Valeria for:
• muscle strengthening and better fitness;
• mobility and posture work;
• preparing for pregnancy and training during it;
• postpartum recovery;
• breathing and pelvic floor work;
• returning to regular training.

Professional training
Over nine years of experience. Polestar Pilates Studio, Levels I–VI; TRX; strength and functional training; prenatal and postpartum programmes. Certified DNS Exercise Trainer (DNSET), Prague School of Rehabilitation.

Official register:
https://www.rehabps.cz/rehab/certified_trainers.php?zeme_var=Georgia

Languages: English, Russian.