Specialises in building strength, gaining muscle mass and improving overall fitness.

With over ten years of coaching experience, Shota builds progressive resistance training programmes that combine muscle work with mobility and endurance. He pays close attention to technique and increases the load gradually.

Come to Shota for:
• gaining muscle mass;
• more strength and endurance;
• better body composition;
• learning strength exercises;
• functional training;
• flexibility and mobility.

Professional training
Studied ergogenic nutrition at Weider College; training in myofascial release and rehabilitation fitness. Completed DNS Exercise I at the Prague School of Rehabilitation.

Languages: English, Georgian, Belarusian, Russian.